A microwaveable breakfast of tofu scrambled with organic vegetables with hash browned potatoes on the side. Find it in the freezer section (you may need to look in the freezer section of the health food department).
Create your own scramble - Tofu can also be used in “egg” salads and scrambles instead of eggs. Tofu scrambles are extremely versatile and can be made with whatever veggies you have on hand. The yellow color can be obtained by using turmeric. On a side note, in laboratory studies turmeric has been shown to aid in the prevention and treatment of cancer. It is also being studied for it’s positive effects on other diseases such as arthritis, Alzheimer’s disease, and stomach ulcers. American Cancer Society – Turmeric